Clea Alber
Cognitive Behaviour Therapist and Supervisor - BABCP Accredited
Mobile:
07979541466Website:
http://www.cleaalber-cbt.comClea Alber has many years of experience in working with adults with psychological problems such as difficulties related to anxiety and mood, substance use and eating, low self-esteem and problems arising from traumatic experiences. She takes a compassion-focussed approach and starts by helping clients develop an understanding of what has contributed to and maintained their problems. On the basis of this, cognitive and behavioural strategies will be used in and between sessions aimed at creating lasting change. CBT (Cognitive Behaviour Therapy) is structured and goal focussed and typically lasts between ten and twenty sessions