Hal Thompson

BACP accredited psychodynamic therapist BA, MSc
Website: www.halthompsonpsychotherapy.com
I am a qualified therapist offering a confidential space in which to explore what brings you to therapy and the changes you would like to see. I work one to one with adults of all ages, online and in-person, offering both short and longer-term therapy.

My work is rooted in psychodynamic therapy, which means we explore both present-day difficulties and the way past experiences may be shaping them, including aspects which you may not yet be aware of. This process can bring about benefits such as greater self-understanding, changes in relationships and patterns, emotional relief, and processing of past experiences. Alongside my psychodynamic foundation, I integrate approaches such as internal family systems (IFS) and cognitive behavioural therapy (CBT), tailoring the work to what feels most helpful to you. I aim to co-create a therapeutic relationship where sources of emotional pain, trauma, and harmful patterns can be explored with honesty and compassion.  

 

Finding a therapist who is a good fit can be as overwhelming as it is important, so I offer a (no commitment or fee) 30 minute online consultation to explore working together and your hopes about therapy. Please feel free to get in touch to arrange this. 

All Practitioners at Brighton Consulting rooms work independently and are responsible for ensuring they are insured and, where applicable, are members of approved professional bodies.

If you would like to join our directory of clinicians, please contact us.